Hopeful Hearts
Asking for help isn't giving up; it's refusing to give up. - Charlies Mackesy
Seeking therapeutic help for mental challenges is a vital step toward healing and reclaiming control over one’s life. Mental health challenges, such as depression, anxiety, trauma, or personality disorders, often come with overwhelming thoughts and emotions that can make daily functioning difficult. Therapy provides a safe and non-judgmental space for individuals to express their struggles and uncover the root causes of their distress. A trained therapist can guide clients toward healthier coping mechanisms, enabling them to build resilience and improve their emotional well-being. Just as one wouldn’t hesitate to see a doctor for a physical ailment, seeking help for mental health issues is an act of self-care and courage that acknowledges the importance of psychological health in overall wellness.
The stigma surrounding mental health often deters individuals from seeking the help they need, but therapy is a powerful tool for growth and transformation. It offers tailored interventions that empower individuals to challenge negative patterns, develop self-awareness, and build fulfilling relationships. Through evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, or trauma-focused therapies, clients can learn to manage their symptoms and gain clarity in their lives. Seeking therapeutic help is not a sign of weakness—it’s a proactive choice to prioritize mental health, fostering long-term emotional stability and the ability to thrive despite life’s challenges.
01
Stephanie Tan Wei Wei
Masters of Clinical Psychology
Clinical Psychologist & Registered Clinical Supervisor (MSPS/SRP)
Stephanie Tan Wei Wei brings over two decades of invaluable experience in the mental health and social service sectors, working across both private and social service domains since 1997. As a dedicated clinical psychologist, Stephanie specializes in providing therapy for children, teenagers, and adults dealing with a range of challenges, including ADHD, depression, anxiety, grief, trauma, and personality disorders.
Therapeutic Approaches
Stephanie employs a variety of evidence-based therapeutic modalities to support her clients’ unique needs, including:
-
Cognitive and Dialectical Behavioural Therapy
-
Narrative Therapy
-
Schema Therapy
-
Acceptance and Commitment Therapy (ACT)
-
Mindfulness Practices
-
Polyvagal and Somatic Exercises
-
Positive Psychology Therapy
Expertise in Resilience and Burnout
Stephanie is deeply committed to fostering resilience and addressing burnout. She has conducted two significant cross-cultural studies:
-
Burnout among helping professionals.
-
Resilience among Singaporean adult clients living in low-income families.
Her work has contributed to a deeper understanding of these vital topics and their implications for mental health.
Speaking Engagements
Stephanie is an engaging speaker and has delivered impactful talks on topics such as:
-
Self-Care: Presented to Legal Aid Bureau staff and other helping professionals under the Thye Hua Kwan Moral Society, as well as case managers at KK Hospital.
-
Parenting and Trauma Awareness: Specialized parenting strategies, understanding personality disorders, and trauma grounding exercises.
Through her talks and workshops, Stephanie equips professionals and individuals with practical strategies to enhance their mental well-being.
02
Enid Lee Ching Hoon
Master of Arts (Applied Psychology) | Bachelor of Health Science (Occupational Therapy)
Occupational Therapist & Registered Supervisor (APAC(S))
With over two decades of experience at hospitals, schools, community care, and private practice, Enid brings a rare blend of clinical depth and human warmth to her work as an occupational therapist. Her practice is at the intersection of occupational therapy and mental well-being, helping children, adults, and older persons not just regain function, but rediscover meaning, stability, and confidence in their everyday lives.
As the current Director and Principal Occupational Therapist of Saccacow Occupational Therapy Services, Enid offers one-to-one consultancy, available both face-to-face and online, making her services accessible to individuals and families wherever they are.
Areas of Practice
Enid's work covers the full lifespan, with particular focus on:
Children and adolescents with developmental, learning, and sensory processing needs (from birth to 16 years).
Adults and older persons coping with physical conditions, cognitive changes, or life transitions
Mental health and emotional well-being, including anxiety, stress, adjustment difficulties, and burnout.
Building daily routines, coping strategies, and skills for independent living.
Mental Health & Occupational Therapy
Enid understands that physical and emotional well-being are deeply intertwined. Using what she has learned from her Master of Arts in Applied Psychology, as well as her occupational therapy training, she takes a well-rounded approach and addresses not only what a person is able to do, but also their emotional state doing it.
Her therapeutic work is guided by mindfulness, psychotherapy principles, and sensory-based approaches, helping clients come up with practical strategies to regulate emotions, manage stress, and engage in the activities that are most important to them.
Leadership, Supervision & Training
Throughout her career, Enid has acted as a trusted mentor and clinical supervisor to healthcare professionals and students. She held senior leadership positions at KK Women's and Children's Hospital and St Luke's Hospital, where she formed clinical education frameworks and improved the quality of care in the hospital.
As a Registered Supervisor with the Association of Psychotherapists and Counsellors Singapore (APAC(S)), she continues to support the professional development of fellow practitioners.
She has also trained and given speeches to a wide range of audiences, from hospital staff and caregivers to corporate organisations, on topics regarding stress management, sensory integration, ADHD, and ergonomics.
Recognition & Affiliations
Enid's contributions to the field have been recognised with multiple national awards, including Gold Awards at the National QC Convention and the Excellent Service Award (Silver). She is an active member of the Singapore Association of Occupational Therapists (SAOT) and has contributed to the profession through conference presentations, research, and community initiatives.
Whether you are navigating a personal challenge, supporting a loved one, or seeking professional supervision, Enid is here to guide you along. Reach out to book a consultation — face-to-face or online.
03
Updating
...
04
Updating
...
